Macrobiotics is the art of health and longevity through
the study and understanding of the relationship
between ourselves, the foods we eat, the lifestyles we choose to lead, and the environments in which we live
The energetically balanced Macrobiotic diet of organic
whole grains and pulses are both nutritionally and
environmentally sound.
The healing properties of Macrobiotic foods can help
you to achieve greater vitality, virility, mental clarity
and self-development.
Eating Macrobiotically has a profoundly positive
impact on your personal health, and on
the health of our planet, too.
Typical Macrobiotic meal comprises whole
grains or noodles, legumes (beans, peas and lentils),
land and sea vegetables, nuts or seeds and
various condiments.
We use seasonal organic vegetables, and wherever possible locally or regionally grown.
We do not recommend the use of dairy, sugar or
other refined or denatured foods such as
hydrogenated oils and fats.
We use grain syrup to achieve a natural sweet taste
and choose foods rich in vegetable protein such as seitan (wheat protein), tempeh or tofu.
The ideal consists of combining diverse
sources of protein
医食同源
身土不二
一物全体
全粒穀物
無化学添加